Shake and Bake

Workouts

Thursday 3/18/21 @ 2:52 PM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Sunday 1/3/21 @ 5:23 PM
292kj
78rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
Monday 11/16/20 @ 8:42 PM
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Sunday 4/26/20 @ 2:35 PM
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Saturday 3/7/20 @ 5:38 PM
503kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Friday 5/8/20 @ 2:5 PM
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Saturday 3/28/20 @ 4:29 PM
552kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Sunday 1/6/19 @ 7:8 PM
434kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Friday 2/22/19 @ 12:56 PM
447kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 3:4 PM
407kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 3/18/21
373 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
333 kj
Thursday 2/20/20
413 kj
Wednesday 6/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
292 kj
Sunday 1/3/21
391 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 11/16/20
509 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Sunday 4/26/20
260 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 3/7/20
537 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Friday 5/8/20
412 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 3/28/20
563 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 1/6/19
423 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
447 kj
Friday 2/22/19
407 kj
Thursday 2/21/19