Shake and Bake

Workouts

Thursday 11/19/20 @ 5:29 PM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:42 PM
302kj
80rpm
40%
17mph
Monday 5/3/21 @ 6:2 PM
✅
454kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:6 PM
276kj
81rpm
37%
16mph
Monday 4/13/20 @ 6:39 PM
✅
221kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 11:6 PM
208kj
83rpm
39%
17mph
Monday 4/6/20 @ 2:53 PM
✅
405kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:16 PM
338kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 7:52 PM
312kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:2 PM
✅
324kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 11/19/20
302 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 5/3/21
276 kj
Monday 5/3/21
30 min Power Zone Ride
Denis Morton
✅ 221 kj
Monday 4/13/20
208 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 4/6/20
338 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/21/20
✅ 324 kj
Monday 2/3/20