Shake and Bake

Workouts

Thursday 5/4/23 @ 9:28 PM
115kj
59rpm
40%
13mph
30 min 90s Ride
Cody Rigsby
Friday 5/5/23 @ 9:33 PM
✅
311kj
85rpm
47%
20mph
Sunday 3/27/22 @ 9:54 PM
245kj
68rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 6:57 PM
✅
625kj
94rpm
43%
20mph
Sunday 2/14/21 @ 4:55 PM
150kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Tuesday 6/1/21 @ 11:30 PM
165kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
Tuesday 5/25/21 @ 11:50 PM
38kj
55rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:5 PM
✅
260kj
80rpm
45%
18mph
Monday 4/19/21 @ 8:44 PM
238kj
67rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Tuesday 3/16/21 @ 11:26 PM
203kj
61rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:59 PM
✅
288kj
78rpm
49%
19mph
Thursday 2/4/21 @ 10:18 PM
253kj
66rpm
41%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:38 PM
✅
466kj
93rpm
43%
20mph
Tuesday 12/22/20 @ 5:28 PM
205kj
67rpm
46%
17mph
30 min Pop Ride
Hannah Frankson
Tuesday 1/5/21 @ 10:41 PM
✅
248kj
81rpm
44%
18mph
Sunday 8/16/20 @ 4:55 PM
174kj
72rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:11 PM
✅
254kj
87rpm
43%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
115 kj
Thursday 5/4/23
✅ 311 kj
Friday 5/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 3/27/22
✅ 625 kj
Thursday 3/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 2/14/21
✅ 289 kj
Tuesday 6/23/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 6/1/21
✅ 261 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
38 kj
Tuesday 5/25/21
✅ 260 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 4/19/21
✅ 402 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 3/16/21
✅ 288 kj
Wednesday 3/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
253 kj
Thursday 2/4/21
✅ 466 kj
Wednesday 6/10/20
30 min Pop Ride
Hannah Frankson
205 kj
Tuesday 12/22/20
✅ 248 kj
Tuesday 1/5/21
30 min Power Zone Ride
Christine D'Ercole
174 kj
Sunday 8/16/20
✅ 254 kj
Saturday 10/17/20