Shake and Bake
Workouts
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Sunday 9/10/23 @ 4:26 PM
362kj
83rpm
42%
18mph
Saturday 9/9/23 @ 4:35 PM
✅
489kj
97rpm
43%
21mph
Friday 8/18/23 @ 8:57 PM
212kj
71rpm
44%
17mph
Saturday 8/19/23 @ 1:16 PM
✅
319kj
78rpm
50%
20mph
Sunday 9/18/22 @ 5:45 PM
392kj
88rpm
41%
18mph
Wednesday 9/21/22 @ 6:43 PM
✅
486kj
90rpm
45%
20mph
Thursday 12/9/21 @ 10:44 PM
318kj
88rpm
39%
17mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
Sunday 8/7/22 @ 3:12 PM
466kj
87rpm
40%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Wednesday 1/13/21 @ 10:59 PM
186kj
83rpm
38%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Sunday 1/10/21 @ 11:35 PM
320kj
76rpm
43%
17mph
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph
Workouts
226
kj
Monday 1/29/24
362
kj
Sunday 9/10/23
318
kj
Thursday 12/9/21
466
kj
Sunday 8/7/22
196
kj
Thursday 5/27/21