Shake and Bake

Workouts

Friday 1/5/24 @ 10:26 PM
✅
186kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 7:49 PM
147kj
63rpm
43%
15mph
Thursday 1/6/22 @ 1:1 AM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 4:40 PM
228kj
67rpm
41%
15mph
Thursday 5/6/21 @ 12:17 AM
✅
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:53 AM
226kj
77rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 186 kj
Friday 1/5/24
147 kj
Tuesday 1/9/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 315 kj
Thursday 1/6/22
228 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 5/6/21
226 kj
Monday 5/3/21