Shake and Bake
Workouts
Tuesday 12/19/23 @ 10:38 PM
✅
232kj
82rpm
41%
18mph
Wednesday 1/18/23 @ 10:5 AM
225kj
73rpm
44%
17mph
Saturday 7/22/23 @ 3:13 PM
194kj
84rpm
38%
17mph
Monday 5/4/20 @ 10:13 AM
✅
227kj
73rpm
45%
17mph
Wednesday 3/8/23 @ 7:16 PM
✅
347kj
85rpm
40%
18mph
Sunday 3/5/23 @ 11:50 AM
345kj
74rpm
44%
18mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Sunday 2/26/23 @ 1:12 PM
✅
347kj
75rpm
42%
17mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Monday 7/19/21 @ 7:19 PM
336kj
80rpm
42%
18mph
Monday 12/12/22 @ 10:47 PM
✅
350kj
85rpm
40%
18mph
Monday 12/12/22 @ 10:5 PM
347kj
76rpm
43%
18mph
Sunday 11/6/22 @ 4:52 PM
✅
352kj
86rpm
40%
18mph
Monday 11/7/22 @ 10:20 PM
326kj
74rpm
43%
17mph
Monday 1/3/22 @ 11:43 PM
329kj
86rpm
40%
18mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Saturday 8/14/21 @ 4:48 PM
355kj
91rpm
38%
18mph
Monday 8/16/21 @ 8:22 PM
✅
367kj
76rpm
43%
17mph
Sunday 8/1/21 @ 3:16 PM
351kj
86rpm
40%
18mph
Tuesday 8/3/21 @ 12:16 PM
✅
352kj
73rpm
45%
17mph
Workouts
225
kj
Wednesday 1/18/23
345
kj
Sunday 3/5/23
342
kj
Tuesday 7/26/22
336
kj
Monday 7/19/21
347
kj
Monday 12/12/22
326
kj
Monday 11/7/22
329
kj
Monday 1/3/22
355
kj
Saturday 8/14/21