Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:52 PM
165kj
77rpm
38%
16mph
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:9 PM
262kj
75rpm
39%
16mph
Monday 7/18/22 @ 10:4 PM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 4:14 PM
246kj
78rpm
38%
16mph
Saturday 7/9/22 @ 6:59 PM
✅
509kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 8:5 PM
352kj
76rpm
39%
16mph
Saturday 11/6/21 @ 3:32 PM
✅
408kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 9:5 PM
334kj
76rpm
38%
15mph
Saturday 10/30/21 @ 2:35 PM
✅
443kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:43 PM
358kj
75rpm
40%
16mph
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:31 PM
164kj
77rpm
38%
16mph
Thursday 5/6/21 @ 12:17 AM
✅
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:30 PM
269kj
75rpm
40%
16mph
Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 7:56 PM
117kj
67rpm
44%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/25/22
165 kj
Wednesday 10/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 4/17/22
262 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 354 kj
Monday 7/18/22
246 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Saturday 7/9/22
352 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 11/6/21
334 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 10/30/21
358 kj
Monday 11/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Saturday 6/12/21
164 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 5/6/21
269 kj
Tuesday 5/4/21
20 min Holiday Ride
Robin Arzón
✅ 138 kj
Friday 12/18/20
117 kj
Saturday 12/19/20