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Shake and Bake
pz4sarahg
Lacey, WA
88 🔥
Beat amyrideshappy
VS
amyrideshappy
IN
11
Beat pz4sarahg
Workouts
Previous Workouts
Tuesday 10/25/22 @ 10:28 PM
✅
243
kj
87
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Wednesday 10/13/21 @ 4:52 PM
165
kj
77
rpm
38
%
16
mph
Sunday 4/17/22 @ 1:46 PM
✅
360
kj
91
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 5/25/21 @ 5:9 PM
262
kj
75
rpm
39
%
16
mph
Monday 7/18/22 @ 10:4 PM
✅
354
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 6/9/21 @ 4:14 PM
246
kj
78
rpm
38
%
16
mph
Saturday 7/9/22 @ 6:59 PM
✅
509
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/20/21 @ 8:5 PM
352
kj
76
rpm
39
%
16
mph
Saturday 11/6/21 @ 3:32 PM
✅
408
kj
90
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 9:5 PM
334
kj
76
rpm
38
%
15
mph
Saturday 10/30/21 @ 2:35 PM
✅
443
kj
92
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 9:43 PM
358
kj
75
rpm
40
%
16
mph
Saturday 6/12/21 @ 12:22 AM
✅
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Monday 6/14/21 @ 9:31 PM
164
kj
77
rpm
38
%
16
mph
Thursday 5/6/21 @ 12:17 AM
✅
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 5:30 PM
269
kj
75
rpm
40
%
16
mph
Friday 12/18/20 @ 10:31 PM
✅
138
kj
85
rpm
40
%
17
mph
20 min Holiday Ride
Robin Arzón
View Class
Share
Saturday 12/19/20 @ 7:56 PM
117
kj
67
rpm
44
%
16
mph
Previous Workouts
pz4sarahg
Lacey, WA
88 🔥
Beat amyrideshappy
VS
amyrideshappy
IN
11
Beat pz4sarahg
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
243
kj
Tuesday 10/25/22
165
kj
Wednesday 10/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 4/17/22
262
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
354
kj
Monday 7/18/22
246
kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Saturday 7/9/22
352
kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Saturday 11/6/21
334
kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Saturday 10/30/21
358
kj
Monday 11/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
204
kj
Saturday 6/12/21
164
kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 5/6/21
269
kj
Tuesday 5/4/21
20 min Holiday Ride
Robin Arzón
View Class
Share
✅
138
kj
Friday 12/18/20
117
kj
Saturday 12/19/20
Previous Workouts