Shake and Bake
Workouts
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Wednesday 1/19/22 @ 5:57 PM
362kj
83rpm
42%
18mph
Sunday 4/30/23 @ 3:13 PM
58kj
71rpm
41%
16mph
Monday 6/5/23 @ 11:32 PM
✅
78kj
85rpm
41%
18mph
Thursday 3/23/23 @ 9:38 PM
377kj
82rpm
43%
18mph
Monday 5/11/20 @ 8:55 PM
✅
378kj
89rpm
41%
19mph
Saturday 8/21/21 @ 3:13 PM
✅
434kj
89rpm
39%
17mph
Friday 6/17/22 @ 2:47 PM
406kj
83rpm
39%
17mph
Monday 2/7/22 @ 10:46 PM
320kj
87rpm
39%
17mph
Saturday 5/8/21 @ 2:6 PM
✅
355kj
82rpm
42%
18mph
Wednesday 1/26/22 @ 10:48 PM
362kj
90rpm
40%
18mph
Thursday 1/27/22 @ 10:50 PM
✅
372kj
83rpm
42%
18mph
Sunday 7/4/21 @ 2:37 PM
440kj
91rpm
38%
18mph
Saturday 4/4/20 @ 6:37 PM
✅
545kj
85rpm
44%
19mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
Monday 1/4/21 @ 11:8 PM
304kj
83rpm
39%
17mph
Thursday 8/9/18 @ 10:29 PM
✅
375kj
86rpm
42%
19mph
Monday 9/21/20 @ 11:10 PM
156kj
75rpm
39%
15mph
Friday 9/11/20 @ 9:26 PM
✅
315kj
87rpm
47%
20mph
Workouts
377
kj
Thursday 3/23/23
406
kj
Friday 6/17/22
320
kj
Monday 2/7/22
440
kj
Sunday 7/4/21