Shake and Bake
Workouts
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Thursday 1/20/22 @ 3:47 PM
383kj
84rpm
43%
19mph
Saturday 8/21/21 @ 3:13 PM
434kj
89rpm
39%
17mph
Friday 6/17/22 @ 12:11 PM
✅
474kj
83rpm
42%
18mph
Monday 2/7/22 @ 10:46 PM
320kj
87rpm
39%
17mph
Thursday 5/13/21 @ 2:42 PM
✅
367kj
83rpm
43%
18mph
Wednesday 1/26/22 @ 10:48 PM
362kj
90rpm
40%
18mph
Thursday 1/27/22 @ 3:0 PM
✅
388kj
90rpm
41%
19mph
Sunday 7/4/21 @ 2:37 PM
✅
440kj
91rpm
38%
18mph
Sunday 5/17/20 @ 7:11 PM
418kj
79rpm
41%
17mph
Friday 7/2/21 @ 2:5 PM
✅
209kj
91rpm
37%
17mph
Wednesday 5/27/20 @ 8:24 PM
202kj
83rpm
39%
17mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
Thursday 6/3/21 @ 3:23 PM
✅
773kj
90rpm
41%
19mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Saturday 2/20/21 @ 3:1 PM
✅
507kj
87rpm
42%
18mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Sunday 2/14/21 @ 8:53 PM
✅
364kj
85rpm
42%
18mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Sunday 10/11/20 @ 3:34 PM
✅
471kj
86rpm
41%
18mph
Workouts
434
kj
Saturday 8/21/21
320
kj
Monday 2/7/22
418
kj
Sunday 5/17/20
202
kj
Wednesday 5/27/20
631
kj
Saturday 6/5/21
283
kj
Wednesday 12/30/20
351
kj
Saturday 11/21/20