Shake and Bake
Workouts
Monday 1/15/24 @ 4:29 PM
244kj
84rpm
40%
18mph
Sunday 6/25/23 @ 6:15 PM
✅
281kj
76rpm
47%
19mph
Monday 11/28/22 @ 10:50 PM
335kj
85rpm
40%
18mph
Friday 12/10/21 @ 11:2 AM
✅
376kj
86rpm
42%
19mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Saturday 11/19/22 @ 2:7 PM
✅
411kj
79rpm
46%
19mph
Saturday 9/17/22 @ 4:36 PM
489kj
85rpm
42%
18mph
Saturday 9/17/22 @ 12:22 PM
✅
571kj
80rpm
47%
20mph
Monday 9/5/22 @ 4:1 PM
383kj
87rpm
42%
19mph
Thursday 7/29/21 @ 9:17 PM
✅
417kj
88rpm
43%
19mph
Monday 4/11/22 @ 10:5 PM
342kj
88rpm
39%
17mph
Thursday 4/7/22 @ 10:3 AM
✅
402kj
80rpm
45%
19mph
Tuesday 3/29/22 @ 12:41 AM
349kj
88rpm
39%
18mph
Tuesday 3/29/22 @ 8:13 PM
✅
400kj
81rpm
45%
19mph
Wednesday 4/28/21 @ 9:47 PM
313kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 10:32 PM
✅
338kj
84rpm
41%
18mph
Sunday 8/1/21 @ 3:16 PM
351kj
86rpm
40%
18mph
Wednesday 7/28/21 @ 9:40 PM
✅
403kj
84rpm
44%
19mph
Thursday 4/8/21 @ 9:52 PM
302kj
86rpm
38%
17mph
Friday 4/2/21 @ 9:13 PM
✅
369kj
83rpm
43%
18mph
Workouts
244
kj
Monday 1/15/24
335
kj
Monday 11/28/22
489
kj
Saturday 9/17/22
313
kj
Wednesday 4/28/21
302
kj
Thursday 4/8/21