Shake and Bake

Workouts

Wednesday 5/17/23 @ 5:25 PM
352kj
80rpm
50%
21mph
30 min HIIT & Hills Ride
Bradley Rose
Friday 10/15/21 @ 1:2 PM
215kj
84rpm
40%
17mph
Sunday 2/12/23 @ 1:48 PM
92kj
84rpm
44%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/28/22 @ 4:19 PM
74kj
87rpm
39%
18mph
Saturday 10/22/22 @ 12:10 PM
307kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 4:20 PM
363kj
84rpm
42%
18mph
Sunday 8/21/22 @ 4:3 PM
kj
rpm
%
0mph
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 8/24/22 @ 1:43 PM
268kj
79rpm
46%
19mph
Monday 7/11/22 @ 12:28 PM
187kj
85rpm
44%
19mph
20 min 80s Ride
Bradley Rose
Wednesday 9/1/21 @ 12:59 PM
153kj
82rpm
42%
18mph
Saturday 12/11/21 @ 12:58 PM
329kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 8:13 PM
456kj
81rpm
42%
18mph
Saturday 4/2/22 @ 12:6 PM
378kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:5 PM
453kj
82rpm
42%
18mph
Friday 1/7/22 @ 1:26 PM
298kj
83rpm
40%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 12/30/21 @ 5:21 PM
336kj
79rpm
43%
18mph
Thursday 12/30/21 @ 11:48 AM
328kj
88rpm
39%
18mph
45 min 2000s Ride
Bradley Rose
Saturday 8/7/21 @ 2:40 PM
310kj
84rpm
40%
17mph
Saturday 12/25/21 @ 12:28 PM
181kj
82rpm
38%
16mph
30 min Low Impact Ride
Bradley Rose
Monday 12/6/21 @ 1:59 PM
222kj
77rpm
43%
18mph

Workouts

30 min HIIT & Hills Ride
Bradley Rose
352 kj
Wednesday 5/17/23
215 kj
Friday 10/15/21
Extra 10: Low Impact Ride
Bradley Rose
92 kj
Sunday 2/12/23
74 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 10/22/22
363 kj
Friday 12/16/22
30 min AFO Ride: Carrie Underwood
Ally Love
kj
Sunday 8/21/22
268 kj
Wednesday 8/24/22
20 min 80s Ride
Bradley Rose
187 kj
Monday 7/11/22
153 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 12/11/21
456 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 4/2/22
453 kj
Friday 6/24/22
45 min Classic Rock Ride
Denis Morton
298 kj
Friday 1/7/22
336 kj
Thursday 12/30/21
45 min 2000s Ride
Bradley Rose
328 kj
Thursday 12/30/21
310 kj
Saturday 8/7/21
30 min Low Impact Ride
Bradley Rose
181 kj
Saturday 12/25/21
222 kj
Monday 12/6/21