Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:34 PM
188kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/8/20 @ 9:5 AM
βœ…
298kj
91rpm
43%
20mph
Monday 2/6/23 @ 10:0 PM
194kj
92rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:51 PM
βœ…
375kj
93rpm
47%
22mph
Wednesday 1/18/23 @ 10:59 PM
216kj
94rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:46 AM
βœ…
371kj
85rpm
49%
21mph
Wednesday 4/28/21 @ 9:32 AM
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:58 AM
βœ…
546kj
85rpm
49%
21mph
Wednesday 2/10/21 @ 11:0 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/22/20 @ 9:15 AM
βœ…
477kj
86rpm
46%
20mph
Saturday 11/14/20 @ 10:21 PM
376kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:58 PM
βœ…
823kj
86rpm
51%
22mph
Monday 11/9/20 @ 10:19 AM
250kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:22 PM
βœ…
567kj
85rpm
50%
22mph
Monday 9/28/20 @ 9:27 AM
276kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 AM
βœ…
565kj
86rpm
49%
21mph
Wednesday 7/29/20 @ 6:0 PM
348kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:11 PM
βœ…
758kj
90rpm
48%
22mph
Wednesday 5/6/20 @ 8:3 PM
227kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:51 PM
βœ…
437kj
75rpm
59%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
188 kj
Tuesday 8/1/23
βœ… 298 kj
Wednesday 4/8/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Monday 2/6/23
βœ… 375 kj
Wednesday 1/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
216 kj
Wednesday 1/18/23
βœ… 371 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 4/28/21
βœ… 546 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 2/10/21
βœ… 477 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 11/14/20
βœ… 823 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 11/9/20
βœ… 567 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 9/28/20
βœ… 565 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Wednesday 7/29/20
βœ… 758 kj
Saturday 7/25/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
227 kj
Wednesday 5/6/20
βœ… 437 kj
Saturday 5/2/20