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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
101 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Tuesday 8/1/23 @ 1:34 PM
188
kj
85
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 9:5 AM
β
298
kj
91
rpm
43
%
20
mph
Monday 2/6/23 @ 10:0 PM
194
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Wednesday 1/20/21 @ 9:51 PM
β
375
kj
93
rpm
47
%
22
mph
Wednesday 1/18/23 @ 10:59 PM
216
kj
94
rpm
36
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 11/7/20 @ 10:46 AM
β
371
kj
85
rpm
49
%
21
mph
Wednesday 4/28/21 @ 9:32 AM
282
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/24/21 @ 10:58 AM
β
546
kj
85
rpm
49
%
21
mph
Wednesday 2/10/21 @ 11:0 AM
256
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 9:15 AM
β
477
kj
86
rpm
46
%
20
mph
Saturday 11/14/20 @ 10:21 PM
376
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 4:58 PM
β
823
kj
86
rpm
51
%
22
mph
Monday 11/9/20 @ 10:19 AM
250
kj
71
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 12:22 PM
β
567
kj
85
rpm
50
%
22
mph
Monday 9/28/20 @ 9:27 AM
276
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 8:47 AM
β
565
kj
86
rpm
49
%
21
mph
Wednesday 7/29/20 @ 6:0 PM
348
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 4:11 PM
β
758
kj
90
rpm
48
%
22
mph
Wednesday 5/6/20 @ 8:3 PM
227
kj
75
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Saturday 5/2/20 @ 1:51 PM
β
437
kj
75
rpm
59
%
23
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
0
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
101 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
188
kj
Tuesday 8/1/23
β
298
kj
Wednesday 4/8/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
194
kj
Monday 2/6/23
β
375
kj
Wednesday 1/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 1/18/23
β
371
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Wednesday 4/28/21
β
546
kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Wednesday 2/10/21
β
477
kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 11/14/20
β
823
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Monday 11/9/20
β
567
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 9/28/20
β
565
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Wednesday 7/29/20
β
758
kj
Saturday 7/25/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
227
kj
Wednesday 5/6/20
β
437
kj
Saturday 5/2/20
Previous Workouts
Next Workouts