Shake and Bake

Workouts

Monday 2/6/23 @ 4:51 PM
324kj
65rpm
54%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 2/2/23 @ 10:38 AM
✅
412kj
75rpm
56%
22mph
Friday 11/4/22 @ 12:5 AM
209kj
59rpm
59%
18mph
20 min HIIT Ride
Robin Arzón
Monday 11/28/22 @ 10:1 AM
✅
261kj
74rpm
56%
22mph
Tuesday 10/26/21 @ 11:29 AM
50kj
23rpm
39%
5mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/10/21 @ 9:47 AM
✅
405kj
80rpm
54%
22mph
Tuesday 8/20/19 @ 11:59 AM
470kj
72rpm
52%
20mph
45 min 80s Rock Ride
Jenn Sherman
Monday 8/31/20 @ 9:7 AM
✅
726kj
85rpm
55%
24mph
Tuesday 11/14/17 @ 3:23 PM
205kj
74rpm
42%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:10 PM
✅
249kj
86rpm
42%
19mph
Wednesday 10/3/18 @ 11:1 AM
412kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:51 AM
✅
424kj
83rpm
45%
20mph
Tuesday 7/17/18 @ 9:51 AM
✅
487kj
77rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/17/18 @ 9:52 AM
412kj
87rpm
43%
19mph
Saturday 8/26/17 @ 2:24 PM
✅
740kj
84rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 8/27/17 @ 9:55 AM
606kj
88rpm
45%
20mph
Saturday 10/15/16 @ 2:21 PM
✅
851kj
77rpm
58%
23mph
60 min Warrior Hour Ride
Nicole Meline
Friday 12/30/16 @ 10:43 AM
561kj
78rpm
49%
19mph
Tuesday 6/28/16 @ 11:12 PM
✅
427kj
83rpm
54%
23mph
30 min Metrics Ride
Nicole Meline
Wednesday 6/1/16 @ 9:41 AM
289kj
77rpm
50%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
324 kj
Monday 2/6/23
✅ 412 kj
Thursday 2/2/23
20 min HIIT Ride
Robin Arzón
209 kj
Friday 11/4/22
✅ 261 kj
Monday 11/28/22
30 min Low Impact Ride
Christine D'Ercole
50 kj
Tuesday 10/26/21
✅ 405 kj
Wednesday 11/10/21
45 min 80s Rock Ride
Jenn Sherman
470 kj
Tuesday 8/20/19
✅ 726 kj
Monday 8/31/20
30 min Low Impact Ride
Jennifer Jacobs
205 kj
Tuesday 11/14/17
✅ 249 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
412 kj
Wednesday 10/3/18
✅ 424 kj
Wednesday 10/3/18
45 min Tabata Ride
Robin Arzón
✅ 487 kj
Tuesday 7/17/18
412 kj
Tuesday 7/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 740 kj
Saturday 8/26/17
606 kj
Sunday 8/27/17
60 min Warrior Hour Ride
Nicole Meline
✅ 851 kj
Saturday 10/15/16
561 kj
Friday 12/30/16
30 min Metrics Ride
Nicole Meline
✅ 427 kj
Tuesday 6/28/16
289 kj
Wednesday 6/1/16