Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:42 PM
βœ…
184kj
75rpm
49%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Saturday 12/10/16 @ 6:53 PM
βœ…
635kj
76rpm
56%
22mph
45 min Mantra Ride
Christine D'Ercole
Thursday 4/25/19 @ 7:42 PM
414kj
80rpm
46%
19mph
Monday 10/16/17 @ 8:53 PM
βœ…
278kj
92rpm
49%
22mph
20 min Boomer Ride
Christine D'Ercole
Friday 11/23/18 @ 4:42 PM
134kj
95rpm
36%
17mph
Saturday 8/4/18 @ 2:28 PM
616kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:20 PM
βœ…
707kj
78rpm
52%
21mph
Saturday 7/7/18 @ 2:27 PM
βœ…
806kj
78rpm
54%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:21 PM
766kj
77rpm
54%
22mph
Thursday 6/14/18 @ 1:25 PM
503kj
79rpm
50%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/14/18 @ 1:20 PM
βœ…
564kj
84rpm
50%
22mph
Saturday 5/19/18 @ 1:27 PM
βœ…
588kj
77rpm
53%
21mph
45 min New Tracks Ride
Christine D'Ercole
Saturday 5/19/18 @ 1:23 PM
529kj
81rpm
51%
21mph
Monday 2/12/18 @ 2:28 PM
407kj
66rpm
48%
17mph
45 min 90s Ride
Christine D'Ercole
Tuesday 2/13/18 @ 12:30 AM
βœ…
566kj
89rpm
49%
22mph
Thursday 2/8/18 @ 11:25 PM
βœ…
647kj
76rpm
57%
23mph
45 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:24 PM
443kj
74rpm
50%
20mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:26 PM
βœ…
451kj
74rpm
52%
20mph

Workouts

30 min Tribute Ride
Jenn Sherman
βœ… 184 kj
Tuesday 11/30/21
kj
Tuesday 11/30/21
45 min Mantra Ride
Christine D'Ercole
βœ… 635 kj
Saturday 12/10/16
414 kj
Thursday 4/25/19
20 min Boomer Ride
Christine D'Ercole
βœ… 278 kj
Monday 10/16/17
134 kj
Friday 11/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
616 kj
Saturday 8/4/18
βœ… 707 kj
Saturday 8/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 806 kj
Saturday 7/7/18
766 kj
Saturday 7/7/18
45 min HRZ Power Ride
Christine D'Ercole
503 kj
Thursday 6/14/18
βœ… 564 kj
Thursday 6/14/18
45 min New Tracks Ride
Christine D'Ercole
βœ… 588 kj
Saturday 5/19/18
529 kj
Saturday 5/19/18
45 min 90s Ride
Christine D'Ercole
407 kj
Monday 2/12/18
βœ… 566 kj
Tuesday 2/13/18
45 min 80s Ride
Christine D'Ercole
βœ… 647 kj
Thursday 2/8/18
443 kj
Thursday 2/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/24/17
βœ… 451 kj
Thursday 11/23/17