Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:30 AM
278kj
84rpm
45%
19mph
Friday 12/24/21 @ 3:0 PM
✅
384kj
75rpm
56%
22mph
Monday 11/7/22 @ 11:57 AM
275kj
77rpm
47%
19mph
Monday 11/7/22 @ 3:36 PM
✅
373kj
74rpm
55%
22mph
Saturday 11/5/22 @ 2:3 PM
282kj
81rpm
46%
19mph
Wednesday 9/21/22 @ 5:37 PM
✅
368kj
75rpm
55%
22mph
Sunday 6/5/22 @ 3:55 PM
203kj
77rpm
50%
20mph
Sunday 6/5/22 @ 3:59 PM
✅
248kj
71rpm
57%
22mph
Saturday 4/10/21 @ 7:32 PM
208kj
79rpm
49%
20mph
Friday 4/9/21 @ 6:5 PM
✅
252kj
74rpm
56%
22mph
Saturday 2/29/20 @ 10:24 PM
183kj
80rpm
45%
19mph
Sunday 3/14/21 @ 3:38 PM
✅
274kj
79rpm
55%
22mph
Friday 11/20/20 @ 1:0 AM
233kj
79rpm
44%
18mph
Friday 11/20/20 @ 6:14 PM
✅
390kj
76rpm
55%
22mph
Sunday 2/23/20 @ 11:15 AM
237kj
77rpm
45%
18mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Saturday 6/13/20 @ 1:59 PM
245kj
78rpm
45%
18mph
Saturday 6/13/20 @ 1:57 PM
✅
408kj
76rpm
56%
22mph
Friday 4/24/20 @ 2:4 PM
241kj
85rpm
44%
19mph
Friday 4/24/20 @ 1:59 PM
✅
431kj
85rpm
54%
23mph
Workouts
278
kj
Wednesday 12/22/21
282
kj
Saturday 11/5/22
233
kj
Friday 11/20/20
245
kj
Saturday 6/13/20
241
kj
Friday 4/24/20