Shake and Bake
Workouts
Tuesday 3/2/21 @ 12:3 PM
✅
292kj
91rpm
43%
20mph
Thursday 9/28/23 @ 12:6 PM
237kj
92rpm
39%
18mph
Sunday 7/16/23 @ 3:30 PM
217kj
76rpm
43%
17mph
Sunday 7/16/23 @ 1:6 PM
✅
232kj
85rpm
41%
18mph
Wednesday 4/12/23 @ 6:54 PM
✅
280kj
86rpm
43%
19mph
Monday 11/21/22 @ 2:58 PM
230kj
83rpm
42%
18mph
Thursday 12/2/21 @ 4:55 PM
✅
475kj
83rpm
48%
20mph
Wednesday 1/19/22 @ 1:8 PM
359kj
85rpm
41%
18mph
Wednesday 12/22/21 @ 1:2 PM
✅
78kj
83rpm
42%
18mph
Saturday 11/6/21 @ 2:49 PM
67kj
86rpm
37%
17mph
Thursday 5/6/21 @ 2:5 PM
✅
311kj
84rpm
47%
20mph
Tuesday 6/1/21 @ 11:58 AM
226kj
87rpm
40%
18mph
Monday 5/31/21 @ 7:37 PM
✅
69kj
83rpm
40%
17mph
Monday 5/31/21 @ 3:32 PM
40kj
87rpm
30%
14mph
Sunday 10/25/20 @ 4:34 PM
✅
60kj
84rpm
37%
16mph
Tuesday 7/7/20 @ 12:33 PM
58kj
90rpm
35%
16mph
Wednesday 4/22/20 @ 1:59 PM
265kj
80rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Wednesday 1/1/20 @ 6:49 PM
224kj
76rpm
44%
17mph
Sunday 12/29/19 @ 1:1 PM
✅
252kj
82rpm
44%
19mph
Workouts
237
kj
Thursday 9/28/23
217
kj
Sunday 7/16/23
230
kj
Monday 11/21/22
265
kj
Wednesday 4/22/20
224
kj
Wednesday 1/1/20