Shake and Bake

Workouts

Saturday 1/14/23 @ 12:46 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 7:11 PM
39kj
89rpm
30%
13mph
Thursday 11/18/21 @ 7:44 PM
✅
467kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 4:28 PM
324kj
82rpm
41%
17mph
Tuesday 1/12/21 @ 3:58 PM
✅
284kj
88rpm
44%
19mph
30 min 90s Ride
Robin Arzón
Sunday 10/3/21 @ 5:12 PM
209kj
83rpm
40%
17mph
Sunday 10/25/20 @ 4:34 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/22/21 @ 6:10 PM
55kj
83rpm
36%
16mph
Thursday 11/14/19 @ 2:28 PM
✅
367kj
68rpm
49%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/18/21 @ 7:0 PM
293kj
63rpm
49%
16mph
Tuesday 3/2/21 @ 12:3 PM
✅
292kj
91rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 3:2 PM
178kj
78rpm
39%
16mph
Saturday 9/26/20 @ 11:56 AM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:14 PM
356kj
81rpm
38%
16mph
Friday 9/11/20 @ 9:30 PM
✅
247kj
79rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 6:14 PM
199kj
76rpm
43%
17mph
Thursday 9/3/20 @ 2:16 PM
✅
131kj
85rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 2/9/20 @ 7:3 PM
80kj
83rpm
32%
14mph
Saturday 6/20/20 @ 1:56 PM
✅
240kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:55 PM
233kj
77rpm
45%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Saturday 1/14/23
39 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Thursday 11/18/21
324 kj
Friday 1/21/22
30 min 90s Ride
Robin Arzón
✅ 284 kj
Tuesday 1/12/21
209 kj
Sunday 10/3/21
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Sunday 10/25/20
55 kj
Sunday 8/22/21
45 min Tabata Ride
Robin Arzón
✅ 367 kj
Thursday 11/14/19
293 kj
Tuesday 5/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 292 kj
Tuesday 3/2/21
178 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 9/26/20
356 kj
Wednesday 11/18/20
30 min Together We Ride
Robin Arzón
✅ 247 kj
Friday 9/11/20
199 kj
Monday 9/14/20
20 min Recovery Ride
Robin Arzón
✅ 131 kj
Thursday 9/3/20
80 kj
Sunday 2/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 240 kj
Saturday 6/20/20
233 kj
Saturday 6/20/20