Shake and Bake
Workouts
Thursday 11/23/23 @ 3:21 PM
329kj
78rpm
43%
17mph
Friday 9/29/23 @ 10:59 AM
✅
347kj
71rpm
46%
18mph
Thursday 11/9/23 @ 11:21 AM
✅
237kj
73rpm
45%
18mph
Monday 10/23/23 @ 12:44 AM
133kj
84rpm
32%
14mph
Tuesday 10/5/21 @ 11:55 PM
✅
313kj
75rpm
51%
20mph
Saturday 10/21/23 @ 7:21 PM
176kj
81rpm
38%
16mph
Saturday 5/14/22 @ 10:14 PM
✅
261kj
71rpm
49%
18mph
Friday 5/13/22 @ 10:24 PM
235kj
74rpm
47%
18mph
Thursday 11/4/21 @ 10:1 AM
101kj
72rpm
42%
16mph
Thursday 9/23/21 @ 12:48 PM
✅
105kj
71rpm
47%
18mph
Friday 7/2/21 @ 9:59 PM
✅
322kj
72rpm
53%
20mph
Friday 7/2/21 @ 9:57 PM
220kj
71rpm
46%
18mph
Thursday 1/28/21 @ 12:22 AM
✅
371kj
71rpm
57%
21mph
Thursday 1/28/21 @ 12:28 AM
253kj
71rpm
49%
19mph
Thursday 12/24/20 @ 11:56 PM
✅
149kj
71rpm
52%
20mph
Tuesday 11/17/20 @ 11:27 AM
117kj
66rpm
52%
18mph
Friday 3/20/20 @ 5:49 PM
✅
410kj
82rpm
45%
19mph
Monday 4/6/20 @ 10:52 PM
173kj
68rpm
50%
18mph
Friday 4/24/20 @ 2:36 PM
✅
121kj
66rpm
50%
18mph
Thursday 12/19/19 @ 1:15 AM
kj
rpm
%
0mph
Workouts
173
kj
Monday 4/6/20
kj
Thursday 12/19/19