Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:15 AM
389kj
56rpm
57%
18mph
45 min EDM Ride
Olivia Amato
Saturday 12/23/23 @ 2:30 PM
✅
823kj
78rpm
63%
25mph
Thursday 5/11/23 @ 11:55 AM
257kj
65rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 5/4/23 @ 9:27 PM
✅
581kj
79rpm
64%
26mph
Saturday 11/5/22 @ 11:51 AM
143kj
69rpm
46%
17mph
20 min Pop Ride
Ally Love
Wednesday 7/27/22 @ 12:3 PM
✅
373kj
79rpm
61%
25mph
Sunday 12/19/21 @ 12:48 PM
258kj
68rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 8:32 PM
✅
586kj
82rpm
62%
26mph
Sunday 9/26/21 @ 11:29 AM
328kj
70rpm
53%
20mph
30 min EDM Ride
Ben Alldis
Thursday 8/12/21 @ 12:11 PM
✅
586kj
79rpm
64%
26mph
Tuesday 6/22/21 @ 1:20 PM
182kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 2:48 PM
✅
390kj
83rpm
61%
26mph
Wednesday 2/17/21 @ 12:46 PM
586kj
77rpm
49%
19mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 2:44 PM
✅
1134kj
83rpm
57%
25mph
Monday 11/23/20 @ 1:46 PM
265kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:29 PM
✅
537kj
87rpm
58%
25mph
Sunday 11/15/20 @ 3:12 PM
199kj
72rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Saturday 11/14/20 @ 12:13 PM
✅
378kj
86rpm
60%
25mph
Saturday 6/6/20 @ 1:49 PM
169kj
75rpm
46%
18mph
20 min Tabata Ride
Ben Alldis
Saturday 6/20/20 @ 5:54 PM
✅
343kj
86rpm
57%
24mph

Workouts

45 min EDM Ride
Olivia Amato
389 kj
Wednesday 1/17/24
✅ 823 kj
Saturday 12/23/23
30 min 90s Ride
Cody Rigsby
257 kj
Thursday 5/11/23
✅ 581 kj
Thursday 5/4/23
20 min Pop Ride
Ally Love
143 kj
Saturday 11/5/22
✅ 373 kj
Wednesday 7/27/22
30 min Live DJ Ride
Cody Rigsby
258 kj
Sunday 12/19/21
✅ 586 kj
Sunday 12/19/21
30 min EDM Ride
Ben Alldis
328 kj
Sunday 9/26/21
✅ 586 kj
Thursday 8/12/21
20 min Pop Ride
Cody Rigsby
182 kj
Tuesday 6/22/21
✅ 390 kj
Saturday 6/5/21
60 min Pop Ride
Tunde Oyeneyin
586 kj
Wednesday 2/17/21
✅ 1134 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
265 kj
Monday 11/23/20
✅ 537 kj
Thursday 11/19/20
20 min HIIT Ride
Cody Rigsby
199 kj
Sunday 11/15/20
✅ 378 kj
Saturday 11/14/20
20 min Tabata Ride
Ben Alldis
169 kj
Saturday 6/6/20
✅ 343 kj
Saturday 6/20/20