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Shake and Bake
nugsy
Calgary 🇨🇦
24
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
93 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
Sunday 4/26/20 @ 4:52 PM
604
kj
80
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/16/21 @ 3:14 PM
✅
713
kj
80
rpm
52
%
21
mph
Wednesday 1/20/21 @ 6:47 PM
53
kj
74
rpm
39
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Thursday 6/2/22 @ 6:53 PM
✅
64
kj
77
rpm
41
%
17
mph
Monday 7/26/21 @ 10:52 PM
112
kj
73
rpm
41
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
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Sunday 7/25/21 @ 6:1 PM
✅
247
kj
87
rpm
49
%
22
mph
Sunday 7/18/21 @ 3:38 PM
216
kj
86
rpm
40
%
17
mph
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 7/13/21 @ 1:43 PM
✅
300
kj
89
rpm
45
%
20
mph
Friday 12/25/20 @ 4:33 PM
✅
72
kj
74
rpm
44
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/13/19 @ 11:16 PM
69
kj
86
rpm
39
%
17
mph
Saturday 9/19/20 @ 5:1 PM
505
kj
73
rpm
40
%
16
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 2:6 PM
✅
1101
kj
79
rpm
52
%
22
mph
Sunday 3/29/20 @ 6:45 PM
476
kj
82
rpm
42
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/30/20 @ 2:15 PM
✅
624
kj
83
rpm
48
%
20
mph
Thursday 5/28/20 @ 4:25 PM
303
kj
84
rpm
46
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 1/29/20 @ 12:27 AM
✅
328
kj
96
rpm
43
%
21
mph
Sunday 4/12/20 @ 5:54 PM
52
kj
76
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/2/20 @ 7:42 PM
✅
73
kj
76
rpm
43
%
18
mph
Saturday 3/28/20 @ 6:46 PM
191
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 10:33 PM
✅
294
kj
91
rpm
43
%
20
mph
Previous Workouts
Next Workouts
nugsy
Calgary 🇨🇦
24
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
93 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
604
kj
Sunday 4/26/20
✅
713
kj
Saturday 1/16/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
53
kj
Wednesday 1/20/21
✅
64
kj
Thursday 6/2/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
112
kj
Monday 7/26/21
✅
247
kj
Sunday 7/25/21
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
216
kj
Sunday 7/18/21
✅
300
kj
Tuesday 7/13/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
72
kj
Friday 12/25/20
69
kj
Wednesday 11/13/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
505
kj
Saturday 9/19/20
✅
1101
kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
476
kj
Sunday 3/29/20
✅
624
kj
Saturday 5/30/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
303
kj
Thursday 5/28/20
✅
328
kj
Wednesday 1/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
52
kj
Sunday 4/12/20
✅
73
kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Saturday 3/28/20
✅
294
kj
Saturday 2/1/20
Previous Workouts
Next Workouts