Shake and Bake

Workouts

Tuesday 7/6/21 @ 4:57 PM
✅
325kj
0rpm
0%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 4:1 PM
kj
rpm
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0mph
Tuesday 5/25/21 @ 2:21 PM
✅
153kj
0rpm
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0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:50 AM
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0mph
Thursday 4/15/21 @ 6:54 PM
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20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
✅
kj
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0mph
Tuesday 12/1/20 @ 3:39 PM
✅
161kj
0rpm
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0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 12:31 PM
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0mph
Thursday 6/4/20 @ 10:13 PM
✅
242kj
0rpm
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30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
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0mph
Sunday 4/19/20 @ 3:29 PM
✅
119kj
0rpm
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20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:36 AM
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0mph
Monday 2/3/20 @ 5:32 PM
✅
170kj
0rpm
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0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:0 AM
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0mph
Friday 7/5/19 @ 12:30 PM
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30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:4 PM
✅
kj
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0mph
Thursday 3/26/20 @ 3:44 PM
✅
234kj
0rpm
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0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
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rpm
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0mph
Monday 3/2/20 @ 3:36 PM
✅
514kj
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60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
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Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 325 kj
Tuesday 7/6/21
kj
Saturday 7/3/21
30 min 80s Ride
Christine D'Ercole
✅ 153 kj
Tuesday 5/25/21
kj
Sunday 5/30/21
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 4/15/21
✅ kj
Sunday 1/3/21
20 min Low Impact Ride
Christine D'Ercole
✅ 161 kj
Tuesday 12/1/20
kj
Monday 6/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 242 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Sunday 4/19/20
kj
Tuesday 5/12/20
30 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Monday 2/3/20
kj
Tuesday 4/21/20
30 min New Wave Ride
Christine D'Ercole
kj
Friday 7/5/19
✅ kj
Wednesday 4/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 234 kj
Thursday 3/26/20
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Monday 3/2/20
kj
Sunday 3/1/20