Shake and Bake

Workouts

Wednesday 4/13/22 @ 8:17 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:29 PM
✅
241kj
88rpm
48%
21mph
Wednesday 11/17/21 @ 5:42 PM
kj
rpm
%
0mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
Wednesday 9/16/20 @ 2:10 PM
182kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/1/20 @ 8:56 PM
✅
190kj
46rpm
48%
12mph
Thursday 9/24/20 @ 3:20 PM
310kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
Friday 3/27/20 @ 3:21 PM
352kj
0rpm
0%
0mph
45 min 80s Ride
Christine D'Ercole
Monday 9/21/20 @ 8:43 PM
✅
553kj
78rpm
52%
21mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Saturday 10/19/19 @ 11:13 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph
Friday 1/10/20 @ 3:37 PM
142kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
✅
313kj
89rpm
45%
20mph
Saturday 4/11/20 @ 9:50 PM
167kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
Thursday 4/2/20 @ 3:28 PM
121kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:29 PM
✅
237kj
82rpm
50%
21mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
kj
Wednesday 4/13/22
✅ 241 kj
Sunday 4/10/22
15 min 70s Ride
Christine D'Ercole
kj
Wednesday 11/17/21
✅ 220 kj
Thursday 9/24/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
182 kj
Wednesday 9/16/20
✅ 190 kj
Thursday 10/1/20
45 min Low Impact Ride
Christine D'Ercole
310 kj
Thursday 9/24/20
✅ 387 kj
Friday 7/24/20
45 min 80s Ride
Christine D'Ercole
352 kj
Friday 3/27/20
✅ 553 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ 289 kj
Thursday 8/13/20
30 min Low Impact Ride
Christine D'Ercole
kj
Saturday 10/19/19
✅ 290 kj
Friday 5/22/20
30 min Rock Ride
Christine D'Ercole
142 kj
Friday 1/10/20
✅ 313 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Christine D'Ercole
167 kj
Saturday 4/11/20
✅ 293 kj
Monday 3/30/20
20 min 80s Rock Ride
Christine D'Ercole
121 kj
Thursday 4/2/20
✅ 237 kj
Monday 11/4/19