Shake and Bake
Workouts
Friday 6/17/22 @ 3:47 PM
148kj
79rpm
42%
17mph
Friday 6/24/22 @ 11:10 AM
✅
225kj
73rpm
54%
20mph
Tuesday 3/8/22 @ 1:29 AM
244kj
62rpm
48%
16mph
Sunday 3/20/22 @ 4:27 PM
✅
329kj
70rpm
54%
20mph
Friday 1/22/21 @ 11:22 PM
276kj
76rpm
47%
19mph
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
Monday 9/28/20 @ 11:42 PM
182kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 6:5 PM
✅
226kj
73rpm
54%
21mph
Thursday 7/23/20 @ 10:42 PM
259kj
78rpm
55%
22mph
Saturday 7/25/20 @ 2:53 PM
✅
287kj
72rpm
60%
23mph
Wednesday 7/1/20 @ 3:21 PM
272kj
78rpm
46%
18mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Thursday 6/18/20 @ 11:12 PM
✅
344kj
84rpm
49%
21mph
Wednesday 6/17/20 @ 3:11 PM
336kj
78rpm
52%
21mph
Friday 6/5/20 @ 11:27 PM
269kj
65rpm
63%
22mph
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
Sunday 4/26/20 @ 4:12 PM
✅
325kj
75rpm
52%
20mph
Saturday 5/9/20 @ 2:41 PM
302kj
80rpm
48%
20mph
Sunday 4/12/20 @ 6:51 PM
✅
304kj
72rpm
52%
20mph
Friday 1/24/20 @ 10:19 AM
240kj
76rpm
46%
18mph