Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 8:4 PM
✅
337kj
86rpm
48%
21mph
Tuesday 12/26/23 @ 7:38 PM
269kj
75rpm
49%
19mph
Friday 12/16/22 @ 11:24 AM
✅
342kj
88rpm
46%
21mph
Thursday 12/7/23 @ 10:8 PM
213kj
76rpm
46%
17mph
Friday 11/3/23 @ 10:19 AM
✅
329kj
86rpm
47%
21mph
Saturday 11/4/23 @ 8:22 PM
236kj
76rpm
49%
18mph
Monday 9/11/23 @ 9:50 AM
✅
321kj
81rpm
49%
20mph
Thursday 9/7/23 @ 4:27 PM
286kj
74rpm
48%
20mph
Wednesday 5/10/23 @ 10:33 AM
✅
95kj
85rpm
45%
20mph
Wednesday 5/10/23 @ 7:15 PM
65kj
70rpm
44%
17mph
Friday 2/10/23 @ 11:25 AM
✅
100kj
89rpm
44%
20mph
Saturday 2/11/23 @ 9:59 PM
69kj
79rpm
42%
17mph
Sunday 3/5/23 @ 5:0 PM
✅
391kj
81rpm
53%
22mph
Tuesday 3/7/23 @ 2:18 AM
275kj
73rpm
50%
19mph
Saturday 1/1/22 @ 6:29 PM
✅
332kj
85rpm
47%
21mph
Tuesday 12/28/21 @ 5:47 PM
245kj
78rpm
44%
18mph
Sunday 9/5/21 @ 4:32 PM
✅
185kj
85rpm
50%
22mph
Friday 10/15/21 @ 1:27 PM
137kj
78rpm
48%
19mph
notoriousnic
LiftAsYouClimb❤️
97
🔥
VS
alwaysboys
CA 🙏🏼 VA ❤️ ATL ⚾️
2
Workouts
269
kj
Tuesday 12/26/23
213
kj
Thursday 12/7/23
236
kj
Saturday 11/4/23
245
kj
Tuesday 12/28/21