Shake and Bake
Workouts
Monday 2/5/24 @ 2:3 PM
kj
rpm
%
0mph
Sunday 5/21/23 @ 6:23 PM
✅
134kj
80rpm
40%
17mph
Monday 1/22/24 @ 6:45 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 3:49 PM
✅
116kj
83rpm
37%
16mph
Thursday 1/18/24 @ 8:2 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 3:30 PM
✅
139kj
76rpm
43%
17mph
Thursday 1/18/24 @ 12:2 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 3:16 PM
✅
132kj
80rpm
41%
17mph
Friday 1/12/24 @ 3:18 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:56 PM
✅
129kj
83rpm
39%
17mph
Thursday 6/1/23 @ 7:12 PM
✅
351kj
90rpm
55%
25mph
Tuesday 5/30/23 @ 8:7 PM
131kj
80rpm
40%
17mph
Thursday 8/11/22 @ 7:50 PM
✅
116kj
82rpm
50%
21mph
Tuesday 11/16/21 @ 4:58 PM
73kj
74rpm
44%
18mph
Saturday 5/7/22 @ 12:57 PM
✅
206kj
93rpm
43%
20mph
Sunday 5/8/22 @ 3:2 PM
132kj
79rpm
41%
17mph
Thursday 4/28/22 @ 7:35 PM
✅
344kj
91rpm
46%
21mph
Saturday 4/30/22 @ 3:44 PM
221kj
74rpm
45%
18mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:58 PM
✅
297kj
78rpm
41%
17mph
Workouts
221
kj
Saturday 4/30/22
kj
Tuesday 11/19/19