Shake and Bake
Workouts
Friday 1/26/24 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 11:39 AM
✅
99kj
75rpm
37%
14mph
Tuesday 1/23/24 @ 8:33 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 1:23 PM
✅
97kj
67rpm
41%
15mph
Friday 1/19/24 @ 11:32 AM
kj
rpm
%
0mph
Monday 8/2/21 @ 2:23 PM
✅
108kj
64rpm
44%
15mph
Thursday 1/11/24 @ 6:52 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 12:56 PM
✅
113kj
67rpm
43%
15mph
Friday 9/22/23 @ 3:2 PM
✅
254kj
98rpm
51%
24mph
Monday 9/18/23 @ 4:5 PM
49kj
52rpm
42%
12mph
Tuesday 7/27/21 @ 7:19 PM
✅
220kj
87rpm
47%
21mph
Monday 7/26/21 @ 4:0 PM
117kj
58rpm
48%
16mph
Tuesday 1/5/21 @ 9:13 PM
✅
285kj
85rpm
44%
19mph
Tuesday 1/5/21 @ 1:22 PM
163kj
64rpm
43%
15mph
Tuesday 4/14/20 @ 7:34 PM
✅
331kj
83rpm
48%
21mph
Tuesday 4/14/20 @ 11:38 AM
240kj
70rpm
48%
18mph
Monday 3/2/20 @ 6:46 PM
kj
rpm
%
0mph
Thursday 6/21/18 @ 10:10 AM
✅
85kj
68rpm
37%
14mph
Friday 11/15/19 @ 5:18 PM
✅
224kj
78rpm
43%
18mph
Tuesday 11/12/19 @ 11:40 AM
209kj
66rpm
47%
17mph