Shake and Bake

Workouts

Monday 5/16/22 @ 11:3 PM
185kj
86rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/30/22 @ 12:28 PM
✅
252kj
77rpm
54%
22mph
Friday 9/23/22 @ 6:59 PM
364kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 6:56 PM
✅
756kj
69rpm
65%
24mph
Wednesday 3/23/22 @ 11:39 PM
302kj
84rpm
46%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:30 PM
✅
405kj
70rpm
59%
22mph
Wednesday 1/26/22 @ 3:30 AM
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/22/21 @ 1:53 AM
✅
305kj
72rpm
61%
23mph
Thursday 1/6/22 @ 11:58 PM
✅
205kj
87rpm
45%
20mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 12:5 AM
166kj
77rpm
45%
19mph
Saturday 10/9/21 @ 5:28 PM
372kj
68rpm
44%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:25 PM
✅
1032kj
75rpm
62%
24mph
Thursday 6/10/21 @ 12:9 AM
74kj
68rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/2/21 @ 9:56 AM
✅
154kj
73rpm
61%
24mph
Tuesday 12/1/20 @ 12:32 AM
172kj
67rpm
45%
15mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:27 AM
✅
528kj
74rpm
63%
25mph
Tuesday 6/16/20 @ 4:26 PM
191kj
77rpm
40%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:29 PM
✅
515kj
74rpm
63%
24mph
Saturday 1/11/20 @ 12:59 AM
207kj
79rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Friday 1/24/20 @ 10:31 AM
✅
356kj
79rpm
52%
21mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
185 kj
Monday 5/16/22
✅ 252 kj
Monday 5/30/22
45 min Club Bangers Ride
Alex Toussaint
364 kj
Friday 9/23/22
✅ 756 kj
Friday 9/23/22
30 min R&B Ride
Alex Toussaint
302 kj
Wednesday 3/23/22
✅ 405 kj
Wednesday 3/16/22
20 min Low Impact Ride
Alex Toussaint
117 kj
Wednesday 1/26/22
✅ 305 kj
Friday 1/22/21
20 min New Tracks Ride
Alex Toussaint
✅ 205 kj
Thursday 1/6/22
166 kj
Friday 1/7/22
60 min Club Bangers Ride
Alex Toussaint
372 kj
Saturday 10/9/21
✅ 1032 kj
Saturday 10/9/21
10 min Climb Ride
Tunde Oyeneyin
74 kj
Thursday 6/10/21
✅ 154 kj
Monday 8/2/21
30 min 2000s Ride
Alex Toussaint
172 kj
Tuesday 12/1/20
✅ 528 kj
Tuesday 12/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
191 kj
Tuesday 6/16/20
✅ 515 kj
Tuesday 6/16/20
30 min 80s Ride
Alex Toussaint
207 kj
Saturday 1/11/20
✅ 356 kj
Friday 1/24/20