Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:2 AM
189kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/26/23 @ 8:28 PM
✅
209kj
75rpm
51%
20mph
Saturday 8/6/22 @ 5:28 PM
251kj
83rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/9/22 @ 1:58 AM
✅
405kj
0rpm
0%
0mph
Saturday 2/5/22 @ 6:27 PM
✅
310kj
86rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/21/22 @ 9:50 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 2:57 AM
164kj
87rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 10:27 PM
✅
267kj
80rpm
55%
22mph
Monday 11/29/21 @ 11:25 PM
192kj
85rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:29 PM
✅
202kj
78rpm
50%
20mph
Tuesday 12/28/21 @ 6:42 PM
148kj
84rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 9:50 PM
✅
201kj
75rpm
55%
22mph
Wednesday 12/30/20 @ 7:49 PM
189kj
69rpm
44%
16mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:55 PM
✅
419kj
72rpm
58%
22mph
Tuesday 5/5/20 @ 3:56 PM
159kj
62rpm
44%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
✅
527kj
83rpm
59%
25mph
Saturday 3/7/20 @ 2:59 PM
275kj
72rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:54 PM
✅
652kj
80rpm
55%
23mph
Wednesday 1/8/20 @ 1:24 AM
217kj
80rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:25 AM
✅
489kj
81rpm
58%
24mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Tuesday 11/9/21
✅ 209 kj
Tuesday 12/26/23
30 min Club Bangers Ride
Alex Toussaint
251 kj
Saturday 8/6/22
✅ 405 kj
Wednesday 11/9/22
30 min Club Bangers Ride
Alex Toussaint
✅ 310 kj
Saturday 2/5/22
kj
Thursday 4/21/22
20 min Pop Ride
Alex Toussaint
164 kj
Monday 1/3/22
✅ 267 kj
Friday 3/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
192 kj
Monday 11/29/21
✅ 202 kj
Monday 11/29/21
15 min Hip Hop Ride
Alex Toussaint
148 kj
Tuesday 12/28/21
✅ 201 kj
Thursday 4/15/21
30 min Pop Ride
Alex Toussaint
189 kj
Wednesday 12/30/20
✅ 419 kj
Tuesday 12/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
159 kj
Tuesday 5/5/20
✅ 527 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
275 kj
Saturday 3/7/20
✅ 652 kj
Saturday 3/7/20
30 min New Tracks Ride
Alex Toussaint
217 kj
Wednesday 1/8/20
✅ 489 kj
Wednesday 1/8/20