Shake and Bake
Workouts
Thursday 1/12/23 @ 9:35 PM
67kj
69rpm
44%
17mph
Sunday 1/29/23 @ 6:20 PM
✅
94kj
80rpm
44%
19mph
Sunday 1/8/23 @ 7:57 PM
✅
570kj
59rpm
67%
22mph
Friday 1/20/23 @ 12:52 PM
416kj
78rpm
47%
19mph
Saturday 11/5/22 @ 3:59 PM
413kj
65rpm
53%
19mph
Friday 1/6/23 @ 10:37 PM
✅
548kj
75rpm
53%
21mph
Thursday 7/28/22 @ 11:29 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 2:44 PM
✅
437kj
79rpm
47%
20mph
Monday 12/26/22 @ 9:26 PM
✅
570kj
62rpm
64%
22mph
Wednesday 12/28/22 @ 3:40 PM
414kj
85rpm
43%
19mph
Sunday 9/11/22 @ 6:59 PM
✅
589kj
65rpm
64%
22mph
Tuesday 10/18/22 @ 2:11 PM
452kj
82rpm
46%
20mph
Wednesday 10/12/22 @ 1:59 PM
254kj
72rpm
48%
19mph
Friday 5/20/22 @ 11:28 AM
✅
393kj
83rpm
52%
22mph
Wednesday 9/21/22 @ 7:36 PM
545kj
66rpm
52%
19mph
Sunday 9/11/22 @ 9:3 PM
✅
663kj
82rpm
48%
20mph
Thursday 5/5/22 @ 11:29 AM
✅
508kj
69rpm
56%
21mph
Monday 4/11/22 @ 12:50 PM
483kj
81rpm
47%
20mph
Thursday 1/27/22 @ 4:40 PM
✅
708kj
57rpm
65%
21mph
Friday 10/22/21 @ 11:30 AM
665kj
79rpm
49%
20mph
Workouts
413
kj
Saturday 11/5/22
kj
Thursday 7/28/22
414
kj
Wednesday 12/28/22
452
kj
Tuesday 10/18/22
254
kj
Wednesday 10/12/22