Shake and Bake
VS
Workouts
Monday 1/1/24 @ 2:55 PM
✅
383kj
58rpm
67%
22mph
Monday 1/1/24 @ 12:25 PM
316kj
83rpm
47%
20mph
Saturday 7/30/22 @ 4:35 PM
79kj
73rpm
46%
18mph
Thursday 8/11/22 @ 11:18 AM
✅
133kj
96rpm
46%
22mph
Wednesday 2/15/23 @ 8:4 PM
✅
565kj
52rpm
72%
21mph
Sunday 2/5/23 @ 2:57 PM
463kj
77rpm
50%
20mph
Saturday 11/12/22 @ 4:57 PM
✅
416kj
58rpm
70%
22mph
Sunday 11/20/22 @ 4:22 PM
362kj
95rpm
46%
21mph
Friday 11/11/22 @ 3:56 PM
313kj
66rpm
57%
20mph
Monday 8/29/22 @ 11:47 AM
✅
360kj
90rpm
47%
21mph
Saturday 5/7/22 @ 5:30 PM
✅
552kj
64rpm
62%
21mph
Monday 5/9/22 @ 12:21 PM
548kj
82rpm
50%
21mph
Sunday 12/19/21 @ 2:31 PM
✅
545kj
61rpm
64%
21mph
Sunday 12/19/21 @ 2:28 PM
514kj
94rpm
45%
21mph
Sunday 4/18/21 @ 1:53 PM
419kj
63rpm
56%
19mph
Friday 9/10/21 @ 12:22 PM
✅
551kj
100rpm
43%
22mph
Wednesday 7/14/21 @ 8:15 PM
311kj
63rpm
58%
20mph
Monday 7/12/21 @ 10:58 AM
✅
342kj
100rpm
41%
21mph
Saturday 7/3/21 @ 2:21 PM
✅
355kj
63rpm
61%
21mph
Sunday 7/4/21 @ 1:16 PM
340kj
103rpm
40%
21mph
ncsteph7777
Durham, NC
177
🔥
VS
alyssatheb
@alyssaitis 📍San Jose, CA
164
Workouts
316
kj
Monday 1/1/24
313
kj
Friday 11/11/22
514
kj
Sunday 12/19/21
340
kj
Sunday 7/4/21