Shake and Bake

Workouts

Sunday 9/26/21 @ 9:53 PM
βœ…
203kj
75rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 4/24/20 @ 6:3 PM
180kj
72rpm
43%
16mph
Saturday 3/13/21 @ 12:6 AM
85kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:51 PM
βœ…
93kj
71rpm
43%
16mph
Friday 8/7/20 @ 11:56 PM
40kj
79rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/30/20 @ 12:33 PM
βœ…
43kj
78rpm
34%
14mph
Saturday 5/2/20 @ 1:58 PM
171kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:52 PM
βœ…
180kj
77rpm
40%
16mph
Friday 9/20/19 @ 10:30 PM
111kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 10:12 PM
βœ…
128kj
80rpm
40%
16mph
Saturday 11/16/19 @ 8:44 PM
βœ…
127kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 9:32 PM
121kj
79rpm
39%
16mph
Saturday 2/1/20 @ 8:48 PM
113kj
63rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 3:3 PM
βœ…
172kj
76rpm
40%
16mph
Friday 4/3/20 @ 9:41 PM
96kj
77rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:22 PM
βœ…
106kj
78rpm
38%
15mph
Sunday 7/21/19 @ 5:17 PM
βœ…
225kj
74rpm
38%
15mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
164kj
72rpm
39%
15mph
Wednesday 9/4/19 @ 10:43 PM
79kj
81rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 7:11 PM
βœ…
90kj
85rpm
38%
16mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 203 kj
Sunday 9/26/21
180 kj
Friday 4/24/20
15 min Pop Ride
Cody Rigsby
85 kj
Saturday 3/13/21
βœ… 93 kj
Wednesday 3/17/21
10 min Low Impact Ride
Hannah Frankson
40 kj
Friday 8/7/20
βœ… 43 kj
Sunday 8/30/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
171 kj
Saturday 5/2/20
βœ… 180 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 9/20/19
βœ… 128 kj
Saturday 4/25/20
20 min Pop Ride
Cody Rigsby
βœ… 127 kj
Saturday 11/16/19
121 kj
Sunday 4/19/20
30 min Two for One: Groove Ride
Cody & Emma
113 kj
Saturday 2/1/20
βœ… 172 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
96 kj
Friday 4/3/20
βœ… 106 kj
Thursday 4/2/20
45 min Live DJ Ride
Cody Rigsby
βœ… 225 kj
Sunday 7/21/19
164 kj
Friday 3/27/20
15 min Pop Ride
Cody Rigsby
79 kj
Wednesday 9/4/19
βœ… 90 kj
Friday 3/20/20