Shake and Bake

Workouts

Saturday 12/30/23 @ 10:34 PM
219kj
56rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/19/23 @ 11:59 PM
✅
385kj
67rpm
51%
19mph
Saturday 1/28/23 @ 7:24 PM
328kj
75rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 3:0 PM
✅
333kj
70rpm
47%
18mph
Thursday 1/19/23 @ 10:31 PM
✅
229kj
80rpm
43%
18mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 6:59 PM
224kj
70rpm
48%
18mph
Friday 7/1/22 @ 1:40 PM
98kj
80rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/2/22 @ 1:30 PM
✅
112kj
80rpm
38%
16mph
Tuesday 6/7/22 @ 10:6 PM
114kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 1:45 PM
✅
139kj
66rpm
47%
17mph
Wednesday 10/28/20 @ 9:29 PM
160kj
74rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:45 PM
✅
234kj
69rpm
49%
18mph
Friday 2/26/21 @ 12:4 AM
78kj
73rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:14 AM
✅
103kj
61rpm
50%
17mph
Thursday 9/10/20 @ 10:21 PM
✅
162kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
28kj
89rpm
0%
6mph
Thursday 8/6/20 @ 10:44 PM
✅
109kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
16kj
79rpm
0%
6mph
Wednesday 3/25/20 @ 11:37 PM
168kj
71rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:58 PM
✅
298kj
69rpm
53%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
219 kj
Saturday 12/30/23
✅ 385 kj
Tuesday 12/19/23
45 min 90s Ride
Cody Rigsby
328 kj
Saturday 1/28/23
✅ 333 kj
Saturday 1/28/23
30 min Hip Hop Ride
Cody Rigsby
✅ 229 kj
Thursday 1/19/23
224 kj
Thursday 1/19/23
20 min Low Impact Ride
Cody Rigsby
98 kj
Friday 7/1/22
✅ 112 kj
Friday 9/2/22
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 6/7/22
✅ 139 kj
Friday 6/3/22
30 min Live DJ Ride
Cody Rigsby
160 kj
Wednesday 10/28/20
✅ 234 kj
Tuesday 12/31/19
15 min Groove Ride
Cody Rigsby
78 kj
Friday 2/26/21
✅ 103 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 9/10/20
28 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 109 kj
Thursday 8/6/20
16 kj
Thursday 8/6/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Wednesday 3/25/20
✅ 298 kj
Friday 2/7/20