Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 5:57 PM
✅
464kj
81rpm
47%
20mph
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:20 AM
✅
408kj
83rpm
43%
18mph
Sunday 10/4/20 @ 4:43 PM
497kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:1 PM
✅
577kj
82rpm
45%
19mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 5:50 AM
✅
235kj
81rpm
43%
18mph
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:59 PM
✅
679kj
74rpm
52%
20mph
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 6:17 PM
✅
465kj
77rpm
49%
20mph
Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 12:58 AM
✅
483kj
79rpm
49%
20mph
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:26 AM
✅
299kj
78rpm
48%
20mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:6 PM
✅
362kj
84rpm
39%
17mph
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:0 AM
✅
441kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 10/7/20
✅ 464 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 8/4/20
✅ 408 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 10/4/20
✅ 577 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
✅ 235 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Monday 3/1/21
✅ 679 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Thursday 12/5/19
✅ 465 kj
Sunday 2/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/24/20
✅ 483 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 11/13/20
✅ 299 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 9/24/20
✅ 362 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 11/15/19
✅ 441 kj
Wednesday 8/26/20