Shake and Bake

Workouts

Wednesday 9/8/21 @ 6:39 PM
✅
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/30/23 @ 3:40 PM
153kj
79rpm
35%
15mph
Thursday 5/4/23 @ 3:19 PM
✅
176kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 7/25/23 @ 11:0 PM
160kj
73rpm
39%
15mph
Monday 12/19/22 @ 6:39 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:28 PM
230kj
73rpm
38%
15mph
Saturday 11/5/22 @ 5:5 PM
✅
261kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 3:55 PM
241kj
77rpm
36%
15mph
Wednesday 12/25/19 @ 5:51 PM
✅
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 2:58 PM
232kj
74rpm
37%
15mph
Monday 6/14/21 @ 8:41 PM
✅
326kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/3/21 @ 10:50 PM
247kj
82rpm
36%
15mph
Tuesday 8/17/21 @ 6:9 PM
✅
309kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:59 PM
272kj
75rpm
37%
15mph
Monday 7/19/21 @ 7:31 PM
✅
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
Monday 2/1/21 @ 8:44 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
Friday 6/19/20 @ 7:33 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 1:7 AM
207kj
81rpm
35%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 204 kj
Wednesday 9/8/21
153 kj
Sunday 7/30/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 176 kj
Thursday 5/4/23
160 kj
Tuesday 7/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 272 kj
Monday 12/19/22
230 kj
Tuesday 12/6/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 261 kj
Saturday 11/5/22
241 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/25/19
232 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 326 kj
Monday 6/14/21
247 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Tuesday 8/17/21
272 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 7/19/21
251 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 2/1/21
147 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 6/19/20
207 kj
Thursday 6/18/20