Shake and Bake

Workouts

Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:17 PM
✅
334kj
84rpm
40%
18mph
Friday 9/17/21 @ 3:33 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/7/21 @ 1:33 PM
✅
371kj
84rpm
42%
18mph
Tuesday 9/14/21 @ 7:40 PM
180kj
77rpm
41%
17mph
30 min Rock Ride
Denis Morton
Tuesday 8/24/21 @ 1:38 PM
✅
235kj
81rpm
43%
18mph
Tuesday 4/13/21 @ 4:33 PM
332kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 1:24 PM
✅
372kj
85rpm
42%
18mph
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:3 PM
✅
560kj
87rpm
44%
19mph
Saturday 8/15/20 @ 6:52 PM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 1:52 PM
276kj
74rpm
40%
16mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:21 PM
✅
363kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:44 PM
✅
392kj
85rpm
43%
19mph
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:20 PM
✅
421kj
90rpm
42%
19mph
Tuesday 10/22/19 @ 3:29 PM
379kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 1:29 PM
✅
416kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 3/31/21
✅ 334 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 9/17/21
✅ 371 kj
Saturday 8/7/21
30 min Rock Ride
Denis Morton
180 kj
Tuesday 9/14/21
✅ 235 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 4/13/21
✅ 372 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 2/20/21
✅ 560 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Saturday 8/15/20
276 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 7/15/19
✅ 363 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 4/15/20
✅ 392 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 8/29/19
✅ 421 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 10/22/19
✅ 416 kj
Tuesday 10/22/19