Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 2:10 PM
472kj
85rpm
41%
18mph
Sunday 12/11/22 @ 9:14 PM
✅
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:33 PM
262kj
85rpm
35%
16mph
Sunday 12/5/21 @ 6:24 PM
✅
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Sunday 11/28/21 @ 6:46 PM
254kj
74rpm
40%
16mph
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
✅
502kj
85rpm
42%
19mph
Monday 4/27/20 @ 8:30 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 1:31 PM
157kj
84rpm
35%
15mph
Saturday 12/26/20 @ 8:10 PM
✅
337kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 4:18 PM
282kj
78rpm
40%
16mph
Sunday 8/30/20 @ 6:25 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:11 PM
223kj
88rpm
39%
18mph
Friday 5/8/20 @ 6:51 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:6 PM
341kj
83rpm
41%
18mph
Monday 3/9/20 @ 5:10 PM
231kj
78rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/10/20 @ 12:49 PM
✅
233kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 12:19 PM
✅
387kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 8/22/20
472 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Sunday 12/11/22
262 kj
Tuesday 11/24/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 333 kj
Sunday 12/5/21
254 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 3/29/20
✅ 502 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Monday 4/27/20
157 kj
Thursday 11/12/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 337 kj
Saturday 12/26/20
282 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Sunday 8/30/20
223 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 5/8/20
341 kj
Monday 8/19/19
30 min Women of Rock Ride
Emma Lovewell
231 kj
Monday 3/9/20
✅ 233 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 6/11/19
✅ 387 kj
Tuesday 5/15/18