Shake and Bake
Workouts
Wednesday 10/19/22 @ 1:57 PM
69kj
72rpm
26%
11mph
Wednesday 2/15/23 @ 1:6 AM
✅
185kj
91rpm
42%
19mph
Thursday 3/10/22 @ 11:29 AM
254kj
85rpm
35%
15mph
Thursday 4/21/22 @ 11:11 PM
✅
425kj
91rpm
43%
20mph
Sunday 3/20/22 @ 4:27 PM
371kj
91rpm
35%
16mph
Wednesday 6/3/20 @ 11:32 PM
✅
663kj
96rpm
44%
21mph
Friday 11/20/20 @ 12:19 AM
233kj
90rpm
39%
18mph
Sunday 2/9/20 @ 11:28 PM
✅
328kj
94rpm
45%
21mph
Thursday 9/24/20 @ 12:1 PM
444kj
87rpm
40%
18mph
Monday 8/24/20 @ 11:18 PM
✅
655kj
95rpm
44%
21mph
Friday 9/4/20 @ 2:11 PM
491kj
87rpm
42%
19mph
Sunday 7/12/20 @ 11:1 PM
✅
615kj
93rpm
43%
20mph
Saturday 8/29/20 @ 3:5 PM
472kj
82rpm
42%
18mph
Sunday 1/12/20 @ 11:41 PM
✅
626kj
97rpm
43%
20mph
Monday 6/8/20 @ 12:21 PM
468kj
85rpm
41%
18mph
Sunday 12/8/19 @ 11:55 PM
✅
636kj
96rpm
43%
20mph
Thursday 4/16/20 @ 11:50 AM
402kj
90rpm
37%
17mph
Thursday 5/7/20 @ 12:22 AM
✅
625kj
96rpm
43%
20mph
Friday 12/27/19 @ 9:13 PM
154kj
93rpm
32%
15mph
Tuesday 3/24/20 @ 11:21 PM
✅
343kj
99rpm
44%
21mph
Workouts
69
kj
Wednesday 10/19/22
254
kj
Thursday 3/10/22
371
kj
Sunday 3/20/22
233
kj
Friday 11/20/20
444
kj
Thursday 9/24/20
491
kj
Friday 9/4/20
472
kj
Saturday 8/29/20
468
kj
Monday 6/8/20
402
kj
Thursday 4/16/20
154
kj
Friday 12/27/19