Shake and Bake
Workouts
Saturday 6/24/23 @ 8:23 PM
152kj
88rpm
32%
15mph
Wednesday 6/21/23 @ 10:22 AM
✅
243kj
88rpm
40%
18mph
Monday 11/15/21 @ 9:52 PM
265kj
88rpm
35%
16mph
Thursday 7/29/21 @ 5:16 PM
✅
357kj
83rpm
42%
18mph
Monday 8/10/20 @ 12:29 PM
268kj
74rpm
48%
19mph
Friday 3/4/22 @ 12:34 AM
✅
269kj
69rpm
51%
19mph
Sunday 1/2/22 @ 9:34 PM
263kj
87rpm
36%
16mph
Monday 1/3/22 @ 11:41 AM
✅
352kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 12:0 PM
326kj
91rpm
36%
17mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Monday 8/31/20 @ 11:17 PM
224kj
88rpm
39%
18mph
Sunday 8/30/20 @ 7:24 PM
✅
234kj
87rpm
41%
18mph
Wednesday 7/22/20 @ 12:6 AM
364kj
88rpm
40%
18mph
Sunday 7/19/20 @ 6:12 PM
✅
388kj
88rpm
41%
19mph
Wednesday 7/15/20 @ 12:17 AM
293kj
90rpm
32%
15mph
Tuesday 7/14/20 @ 10:16 AM
✅
349kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 4:50 PM
322kj
88rpm
38%
17mph
Monday 4/13/20 @ 10:37 AM
✅
345kj
80rpm
42%
18mph
Saturday 1/25/20 @ 3:33 PM
324kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 11:17 AM
✅
339kj
82rpm
41%
17mph
Workouts
152
kj
Saturday 6/24/23
265
kj
Monday 11/15/21
263
kj
Sunday 1/2/22
224
kj
Monday 8/31/20
293
kj
Wednesday 7/15/20