Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:21 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 12:27 PM
336kj
92rpm
38%
18mph
Sunday 10/27/19 @ 9:29 PM
135kj
72rpm
37%
14mph
30 min Disco Ride
Cody Rigsby
Sunday 5/28/23 @ 2:30 PM
163kj
81rpm
36%
15mph
Sunday 11/24/19 @ 7:0 PM
129kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
Friday 2/28/20 @ 2:4 AM
301kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Wednesday 12/23/20 @ 1:57 PM
228kj
84rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:25 PM
221kj
94rpm
37%
17mph
Wednesday 7/29/20 @ 11:58 AM
225kj
96rpm
32%
16mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:19 AM
205kj
93rpm
35%
16mph
Wednesday 7/22/20 @ 12:6 AM
364kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:22 AM
361kj
85rpm
42%
18mph
Saturday 7/18/20 @ 3:58 PM
745kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
Friday 7/10/20 @ 9:20 PM
351kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Friday 6/19/20 @ 12:22 PM
235kj
88rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 1:29 PM
229kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 4/21/21
336 kj
Sunday 3/14/21
30 min Disco Ride
Cody Rigsby
135 kj
Sunday 10/27/19
163 kj
Sunday 5/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Sunday 11/24/19
146 kj
Wednesday 1/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Friday 2/28/20
326 kj
Thursday 12/12/19
30 min Holiday Ride
Denis Morton
228 kj
Wednesday 12/23/20
221 kj
Saturday 12/12/20
30 min HIIT Ride
Matt Wilpers
225 kj
Wednesday 7/29/20
205 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 7/22/20
361 kj
Wednesday 1/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 7/18/20
728 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Friday 7/10/20
328 kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
235 kj
Friday 6/19/20
229 kj
Saturday 5/23/20