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Shake and Bake
milehijill
Denver, CO
1
Beat bonkfree
VS
bonkfree
Tacoville 🌮
227 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Sunday 7/5/20 @ 4:20 PM
296
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 4:56 PM
✅
559
kj
89
rpm
46
%
21
mph
Sunday 8/28/22 @ 10:47 PM
146
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 11:54 AM
✅
324
kj
88
rpm
46
%
20
mph
Monday 5/10/21 @ 6:24 PM
257
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 5:54 PM
✅
492
kj
83
rpm
48
%
21
mph
Sunday 11/8/20 @ 7:26 PM
282
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 7/19/21 @ 9:52 PM
✅
493
kj
85
rpm
48
%
21
mph
Monday 7/19/21 @ 5:59 PM
155
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 6/17/21 @ 12:19 PM
✅
354
kj
94
rpm
45
%
21
mph
Tuesday 7/7/20 @ 1:52 PM
390
kj
89
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:42 PM
✅
411
kj
75
rpm
43
%
17
mph
Monday 5/11/20 @ 9:13 PM
264
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 5:35 PM
✅
551
kj
89
rpm
48
%
21
mph
Wednesday 5/1/19 @ 6:7 PM
281
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/27/19 @ 3:42 PM
✅
565
kj
86
rpm
49
%
22
mph
Tuesday 4/9/19 @ 5:54 PM
274
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 11:47 AM
✅
575
kj
82
rpm
51
%
22
mph
Sunday 4/7/19 @ 4:41 PM
266
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 11:45 AM
✅
542
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
1
Beat bonkfree
VS
bonkfree
Tacoville 🌮
227 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 7/5/20
✅
559
kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 8/28/22
✅
324
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
257
kj
Monday 5/10/21
✅
492
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
282
kj
Sunday 11/8/20
✅
493
kj
Monday 7/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
155
kj
Monday 7/19/21
✅
354
kj
Thursday 6/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Tuesday 7/7/20
✅
411
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Monday 5/11/20
✅
551
kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Wednesday 5/1/19
✅
565
kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Tuesday 4/9/19
✅
575
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Sunday 4/7/19
✅
542
kj
Wednesday 4/3/19
Previous Workouts
Next Workouts