Shake and Bake
Workouts
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Sunday 11/6/22 @ 11:44 AM
✅
365kj
83rpm
42%
18mph
Monday 6/7/21 @ 8:44 PM
259kj
85rpm
36%
16mph
Sunday 11/14/21 @ 4:57 PM
✅
420kj
92rpm
42%
19mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Saturday 1/1/22 @ 6:29 PM
✅
405kj
89rpm
42%
19mph
Friday 7/30/21 @ 4:52 PM
265kj
88rpm
36%
16mph
Tuesday 8/3/21 @ 7:23 PM
✅
421kj
88rpm
43%
19mph
Wednesday 1/13/21 @ 5:8 PM
129kj
85rpm
39%
17mph
Thursday 1/7/21 @ 8:48 PM
✅
186kj
87rpm
44%
19mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Tuesday 8/27/19 @ 2:46 PM
✅
404kj
87rpm
42%
19mph
Tuesday 6/4/19 @ 5:38 PM
187kj
84rpm
38%
16mph
Saturday 6/1/19 @ 8:11 PM
✅
276kj
88rpm
43%
19mph
Sunday 1/27/19 @ 8:9 PM
268kj
80rpm
39%
16mph
Thursday 1/24/19 @ 11:13 AM
✅
363kj
79rpm
44%
18mph
Tuesday 10/23/18 @ 2:57 PM
245kj
81rpm
37%
15mph
Wednesday 10/24/18 @ 10:41 AM
✅
352kj
86rpm
40%
18mph
Sunday 10/7/18 @ 6:17 PM
179kj
70rpm
43%
16mph
Sunday 10/7/18 @ 4:31 PM
✅
292kj
73rpm
50%
19mph
Workouts
236
kj
Thursday 11/3/22
259
kj
Monday 6/7/21
216
kj
Sunday 1/2/22
129
kj
Wednesday 1/13/21
245
kj
Tuesday 10/23/18