Shake and Bake
Workouts
Wednesday 5/17/23 @ 4:5 PM
155kj
89rpm
33%
15mph
Friday 9/24/21 @ 4:54 PM
✅
316kj
83rpm
47%
20mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Saturday 8/24/19 @ 4:45 PM
379kj
86rpm
37%
16mph
Monday 8/26/19 @ 4:10 PM
✅
783kj
87rpm
49%
22mph
Tuesday 6/4/19 @ 5:38 PM
187kj
84rpm
38%
16mph
Thursday 6/6/19 @ 6:8 PM
✅
370kj
82rpm
51%
21mph
Monday 2/25/19 @ 8:10 PM
241kj
83rpm
36%
16mph
Thursday 9/13/18 @ 9:19 PM
✅
322kj
77rpm
43%
17mph
Sunday 10/7/18 @ 6:17 PM
179kj
70rpm
43%
16mph
Friday 10/5/18 @ 4:25 PM
✅
297kj
76rpm
49%
20mph
Friday 5/25/18 @ 5:31 AM
57kj
77rpm
39%
16mph
Wednesday 5/23/18 @ 3:3 PM
✅
63kj
83rpm
38%
16mph
Workouts
155
kj
Wednesday 5/17/23
239
kj
Thursday 7/15/21
173
kj
Monday 8/31/20
241
kj
Monday 2/25/19