Shake and Bake

Workouts

Monday 1/25/21 @ 5:31 PM
✅
284kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Monday 3/21/22 @ 4:32 PM
227kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Tuesday 7/20/21 @ 4:56 PM
✅
320kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 3:2 PM
✅
202kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 6:35 PM
360kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
✅
397kj
70rpm
32%
14mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 1/25/21
226 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 9/24/20
✅ 261 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 4/21/21
✅ 369 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Monday 3/21/22
✅ 413 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 320 kj
Tuesday 7/20/21
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Monday 10/25/21
kj
Monday 10/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 4/11/20
✅ 839 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 1/17/21
✅ 334 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 9/22/20
✅ 397 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 11/12/19
✅ 423 kj
Tuesday 11/12/19