Shake and Bake
Workouts
Friday 9/15/23 @ 7:33 PM
235kj
82rpm
36%
15mph
Friday 6/23/23 @ 11:28 AM
✅
445kj
81rpm
47%
20mph
Friday 5/5/23 @ 5:45 PM
218kj
77rpm
32%
13mph
Tuesday 12/20/22 @ 10:42 AM
✅
464kj
93rpm
42%
19mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Sunday 3/7/21 @ 11:14 PM
✅
249kj
87rpm
41%
18mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Sunday 10/18/20 @ 6:11 PM
269kj
89rpm
35%
16mph
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Monday 11/19/18 @ 8:11 PM
281kj
84rpm
38%
16mph
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
Tuesday 11/13/18 @ 4:49 PM
373kj
87rpm
37%
16mph
Saturday 11/17/18 @ 9:20 PM
✅
709kj
92rpm
46%
21mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
Workouts
174
kj
Friday 3/5/21
186
kj
Wednesday 12/18/19
269
kj
Sunday 10/18/20
174
kj
Wednesday 5/13/20
281
kj
Monday 11/19/18
373
kj
Tuesday 11/13/18
257
kj
Thursday 10/25/18