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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
1
Beat bestcatlife
VS
bestcatlife
NJ
214 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Wednesday 10/4/23 @ 8:34 PM
138
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 5/4/21 @ 9:13 PM
✅
293
kj
94
rpm
42
%
20
mph
Friday 1/28/22 @ 9:8 PM
173
kj
70
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 2:47 PM
✅
456
kj
85
rpm
45
%
20
mph
Friday 1/21/22 @ 11:0 PM
174
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 2:52 PM
✅
438
kj
85
rpm
45
%
19
mph
Saturday 1/30/21 @ 5:37 PM
350
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 1:41 PM
✅
580
kj
84
rpm
45
%
20
mph
Tuesday 6/1/21 @ 9:16 PM
277
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Tuesday 7/7/20 @ 10:36 PM
✅
519
kj
87
rpm
47
%
20
mph
Monday 11/23/20 @ 8:27 PM
325
kj
69
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:58 PM
✅
548
kj
80
rpm
46
%
19
mph
Saturday 9/5/20 @ 7:6 PM
156
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 1:36 PM
✅
248
kj
84
rpm
43
%
18
mph
Sunday 7/19/20 @ 3:44 PM
509
kj
75
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 3:5 PM
✅
1017
kj
82
rpm
50
%
21
mph
Sunday 6/21/20 @ 11:17 PM
169
kj
82
rpm
37
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 11:21 PM
✅
309
kj
82
rpm
48
%
20
mph
Tuesday 5/12/20 @ 9:52 PM
221
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:4 PM
✅
470
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
1
Beat bestcatlife
VS
bestcatlife
NJ
214 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
138
kj
Wednesday 10/4/23
✅
293
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Friday 1/28/22
✅
456
kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
174
kj
Friday 1/21/22
✅
438
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 1/30/21
✅
580
kj
Sunday 3/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 6/1/21
✅
519
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Monday 11/23/20
✅
548
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 9/5/20
✅
248
kj
Sunday 9/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Sunday 7/19/20
✅
1017
kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 6/21/20
✅
309
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 5/12/20
✅
470
kj
Monday 5/11/20
Previous Workouts
Next Workouts