Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:1 PM
319kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 5:39 PM
✅
369kj
82rpm
37%
18mph
Tuesday 11/2/21 @ 9:2 PM
250kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 4:45 PM
✅
345kj
83rpm
40%
17mph
Saturday 7/18/20 @ 4:19 PM
324kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:54 PM
✅
536kj
84rpm
44%
19mph
Friday 7/30/21 @ 4:5 PM
250kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:40 PM
✅
399kj
88rpm
42%
19mph
Saturday 5/15/21 @ 3:48 PM
329kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:7 PM
✅
504kj
87rpm
41%
19mph
Friday 11/27/20 @ 5:27 PM
360kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:37 PM
✅
535kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 10:21 PM
174kj
71rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:41 PM
✅
246kj
73rpm
47%
18mph
Monday 3/2/20 @ 10:16 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:17 PM
✅
411kj
83rpm
44%
19mph
Friday 2/21/20 @ 11:20 PM
199kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 5:20 PM
✅
378kj
83rpm
43%
18mph
Sunday 2/16/20 @ 8:49 PM
130kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:56 PM
✅
261kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 11/7/23
✅ 369 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 11/2/21
✅ 345 kj
Friday 8/6/21
60 min Two for One: Power Zone Ride
Denis & Matt
324 kj
Saturday 7/18/20
✅ 536 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 7/30/21
✅ 399 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 5/15/21
✅ 504 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 11/27/20
✅ 535 kj
Sunday 2/23/20
30 min Classic Rock Ride
Emma Lovewell
174 kj
Tuesday 4/21/20
✅ 246 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 3/2/20
✅ 411 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
199 kj
Friday 2/21/20
✅ 378 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Sunday 2/16/20
✅ 261 kj
Tuesday 12/17/19