Shake and Bake

Workouts

Wednesday 1/3/24 @ 10:11 PM
143kj
80rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 7:5 PM
✅
158kj
79rpm
40%
17mph
Wednesday 9/29/21 @ 9:32 PM
191kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 4:10 PM
✅
257kj
80rpm
37%
16mph
Tuesday 1/26/21 @ 10:52 PM
✅
285kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Saturday 10/7/23 @ 5:17 PM
242kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/25/23 @ 2:13 PM
✅
271kj
81rpm
38%
16mph
Monday 7/19/21 @ 8:10 PM
177kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 8:30 PM
✅
251kj
84rpm
36%
16mph
Sunday 11/14/21 @ 9:36 PM
103kj
74rpm
32%
13mph
30 min Low Impact Ride
Sam Yo
Monday 5/30/22 @ 5:27 PM
✅
145kj
74rpm
37%
15mph
Monday 5/9/22 @ 9:37 PM
216kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 7:13 PM
✅
347kj
81rpm
38%
16mph
Friday 1/31/20 @ 10:47 PM
172kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 8:35 PM
✅
250kj
81rpm
37%
16mph
Saturday 10/17/20 @ 6:21 PM
✅
189kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph
Wednesday 4/29/20 @ 9:52 PM
✅
289kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
143 kj
Wednesday 1/3/24
✅ 158 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 9/29/21
✅ 257 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 1/26/21
276 kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
242 kj
Saturday 10/7/23
✅ 271 kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Monday 7/19/21
✅ 251 kj
Monday 1/30/23
30 min Low Impact Ride
Sam Yo
103 kj
Sunday 11/14/21
✅ 145 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 5/9/22
✅ 347 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Friday 1/31/20
✅ 250 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 10/17/20
110 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 4/29/20
242 kj
Wednesday 4/29/20