Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Monday 8/31/20 @ 5:11 AM
✅
712
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 1:41 PM
325
kj
81
rpm
37
%
15
mph
Saturday 7/4/20 @ 3:58 PM
✅
501
kj
87
rpm
47
%
21
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
211
kj
74
rpm
37
%
14
mph
Saturday 6/6/20 @ 4:1 PM
✅
745
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 1:39 PM
323
kj
80
rpm
37
%
15
mph
Saturday 5/2/20 @ 9:50 PM
✅
722
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 2:40 PM
313
kj
74
rpm
38
%
15
mph
Monday 4/20/20 @ 1:45 AM
✅
677
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:56 PM
303
kj
80
rpm
36
%
15
mph
Saturday 4/18/20 @ 3:42 PM
✅
538
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 2:22 PM
225
kj
80
rpm
35
%
15
mph
Friday 1/10/20 @ 1:23 AM
✅
343
kj
82
rpm
50
%
21
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Saturday 1/11/20 @ 3:41 PM
137
kj
68
rpm
39
%
14
mph
Tuesday 6/4/19 @ 10:25 PM
✅
565
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:2 PM
200
kj
76
rpm
36
%
14
mph
Sunday 8/25/19 @ 3:36 PM
✅
508
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 2:49 PM
197
kj
75
rpm
35
%
14
mph
Tuesday 4/23/19 @ 7:52 PM
✅
522
kj
89
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 12:1 PM
212
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
122 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Monday 8/31/20
325
kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
501
kj
Saturday 7/4/20
211
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Saturday 6/6/20
323
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
722
kj
Saturday 5/2/20
313
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Monday 4/20/20
303
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
538
kj
Saturday 4/18/20
225
kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
343
kj
Friday 1/10/20
137
kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
565
kj
Tuesday 6/4/19
200
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Sunday 8/25/19
197
kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
522
kj
Tuesday 4/23/19
212
kj
Monday 4/22/19
Previous Workouts
Next Workouts