Shake and Bake

Workouts

Monday 8/31/20 @ 5:11 AM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:41 PM
325kj
81rpm
37%
15mph
Saturday 7/4/20 @ 3:58 PM
✅
501kj
87rpm
47%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
211kj
74rpm
37%
14mph
Saturday 6/6/20 @ 4:1 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:39 PM
323kj
80rpm
37%
15mph
Saturday 5/2/20 @ 9:50 PM
✅
722kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:40 PM
313kj
74rpm
38%
15mph
Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
Saturday 4/18/20 @ 3:42 PM
✅
538kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
Friday 1/10/20 @ 1:23 AM
✅
343kj
82rpm
50%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:41 PM
137kj
68rpm
39%
14mph
Tuesday 6/4/19 @ 10:25 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph
Sunday 8/25/19 @ 3:36 PM
✅
508kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:49 PM
197kj
75rpm
35%
14mph
Tuesday 4/23/19 @ 7:52 PM
✅
522kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:1 PM
212kj
85rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Monday 8/31/20
325 kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
✅ 501 kj
Saturday 7/4/20
211 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 6/6/20
323 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Saturday 5/2/20
313 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 4/20/20
303 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Saturday 4/18/20
225 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 343 kj
Friday 1/10/20
137 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Tuesday 6/4/19
200 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
197 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/23/19
212 kj
Monday 4/22/19