Shake and Bake

Workouts

Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Sunday 6/13/21 @ 2:9 AM
✅
504kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:0 PM
254kj
81rpm
33%
14mph
Thursday 2/20/20 @ 12:57 PM
✅
511kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Tuesday 1/5/21 @ 3:1 AM
✅
460kj
80rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
Wednesday 11/27/19 @ 3:7 PM
✅
460kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Saturday 6/13/20 @ 1:43 AM
✅
573kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Saturday 3/28/20 @ 4:4 PM
✅
691kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Tuesday 8/20/19 @ 12:57 PM
✅
510kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:18 PM
199kj
79rpm
34%
14mph
Friday 2/15/19 @ 2:9 AM
✅
525kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:24 PM
153kj
80rpm
30%
13mph
Monday 12/3/18 @ 12:56 PM
✅
492kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 481 kj
Saturday 9/12/20
232 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 6/13/21
254 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Thursday 2/20/20
226 kj
Thursday 2/20/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 460 kj
Tuesday 1/5/21
197 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 11/27/19
232 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Saturday 6/13/20
251 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Saturday 3/28/20
336 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Tuesday 8/20/19
199 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 2/15/19
153 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Monday 12/3/18
144 kj
Tuesday 1/29/19