Shake and Bake

Workouts

Saturday 6/6/20 @ 4:1 PM
βœ…
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:45 AM
411kj
75rpm
43%
17mph
Sunday 5/31/20 @ 6:17 PM
βœ…
550kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:54 PM
303kj
79rpm
41%
17mph
Saturday 5/2/20 @ 9:50 PM
βœ…
722kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 3:55 PM
479kj
79rpm
44%
18mph
Monday 4/20/20 @ 1:45 AM
βœ…
677kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:25 PM
455kj
79rpm
43%
18mph
Saturday 4/18/20 @ 3:42 PM
βœ…
538kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 10:17 PM
352kj
75rpm
45%
18mph
Friday 1/24/20 @ 3:40 AM
βœ…
501kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:39 PM
333kj
80rpm
42%
18mph
Monday 12/2/19 @ 5:16 AM
βœ…
569kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 2:18 AM
332kj
76rpm
44%
18mph
Tuesday 4/23/19 @ 7:52 PM
βœ…
522kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 3:44 PM
274kj
76rpm
40%
16mph
Thursday 11/23/17 @ 3:23 PM
βœ…
485kj
72rpm
55%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
227kj
61rpm
45%
15mph
Sunday 12/27/15 @ 6:33 PM
βœ…
291kj
83rpm
47%
20mph
30 min She Will Be Loved Ride
Steven Little
Thursday 6/23/16 @ 5:46 PM
199kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Saturday 6/6/20
411 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Sunday 5/31/20
303 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 722 kj
Saturday 5/2/20
479 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Monday 4/20/20
455 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
βœ… 538 kj
Saturday 4/18/20
352 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Friday 1/24/20
333 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Monday 12/2/19
332 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 522 kj
Tuesday 4/23/19
274 kj
Sunday 4/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 485 kj
Thursday 11/23/17
227 kj
Thursday 11/23/17
30 min She Will Be Loved Ride
Steven Little
βœ… 291 kj
Sunday 12/27/15
199 kj
Thursday 6/23/16